Lizzie Duszynski-Goodman is a journalist living in the Midwest with her husband and two young children. Her work explores the intersection of mental health, wellness and parenting. She is the former ...

From an anxiety perspective, the past few years have been a lot. After all, we lived through a pandemic—and a lot of us are still working to claw our way out of the mental health issues that arose ...

Several herbal remedies have been studied as a treatment for anxiety, but more research is needed to understand the risks and benefits. Here's what we know _ and don't know: _Kava. Kava appeared to be ...

Life throws many curveballs, and the best coping strategies can go a long way toward getting through tough times. Some turn to herbs for stress and anxiety, looking to tap into a natural remedy.

In a world where approximately 40 million American adults experience anxiety disorders annually, the search for effective, natural solutions has never been more relevant. While medication plays a ...

9 natural remedies for anxiety Although natural remedies for anxiety can be helpful for many people, these are not always enough to deal with anxiety disorders. If you find that natural remedies don't ...

Individuals who struggle with anxiety may find the holiday season especially challenging because of increased social demands including expectations for socializing with co-workers, going to parties, ...

Whether it’s a job interview, a presentation, a public performance or some other triggering event, anxiety can seem like an inescapable part of our lives. But if anxiousness feels like your natural ...

Anxiety is part of our daily lives, from worrying about what's going on at work to stressing about school or trying to make a budget that actually works. While it can be a helpful emotion that lets us ...

Anxiety is everywhere: Almost a third of the population of the US will experience it at some point in their lives, according to the National Institute of Mental Health. And if you haven't felt it yet, ...