Stretching and strengthening exercises can be a safe and effective way to ease knee pain by improving stability and reducing strain on the joint.

High knees involves lifting your knees as high to the chest as possible, usually at speed, with little or no forward movement. ‘The high knees exercise is a running drill and is often used in warm-ups ...

Strengthen achy, unstable knees after 50 with 6 simple standing drills that boost stability, balance, and everyday confidence.

Milo Bryant is a performance coach as well as an experienced journalist. He’s also in his 50s—and his book Unstoppable After 40 gives you the roadmap to do more than merely remain active as you ...

One in four adults over age 65 falls each year, making it the leading cause of injury, according to the Centers for Disease ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Knee injuries are often ...

A strong core does more than help you look good. You need to keep your core strong for balance, stability, and everyday movement. Whether you're playing sports or just walking up the stairs, your core ...

Squats are excellent for strengthening the muscles around your knees, according to a personal trainer. (Getty Images) Throughout the day, knees support your body weight and deal with different types ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...