When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. Countdown Interval Timer is a fitness app available for Windows 10 PC and Mobile that is designed ...

We like interval training because you can pack a lot of effective exercise into a short amount of time. In fact, you can use it to do one of the most effective routines in only 20 minutes. Regardless ...

High-intensity interval training (a.k.a., HIIT) is a triple threat: “It’s quick, easy, and effective,” says Angela Gargano, a certified trainer and creator of Strong Feels Good & Pull-up Revolution.

You're busy. Between long hours at work, family demands, and social obligations, it can be difficult to squeeze a workout in. That may be why high-intensity interval training (HIIT), has become the go ...

Working out at home isn't always easy. Although convenient, small spaces, ample distractions, and a lack of equipment can quickly put a damper on your fitness regimen. That said, whether you struggle ...

In the fitness world, the word “miracle” gets thrown around like a two-pound dumbbell. But when it comes to high-intensity interval training (HIIT), a very short workout, the benefits you’ve heard ...

If the New Year has you thinking about how to stay active and how to boost your health in 2020, then you might be tempted to try high-intensity interval training (HIIT). HIIT workouts are composed of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But ...

HIIT—or high intensity interval training—has been the buzziest sweat method for a while now. These fast-paced workouts alternate short bursts of exercise with quick recovery periods, and torch more ...