The silence in the Himalayan Institute’s shrine redefines silence, quiet enough to hear your heartbeat, to pick up a whisper from across the room, and, perhaps most importantly, to feel every breath, ...

DYBERRY TOWNSHIP, Pa. -- Yoga and the practice of meditation have become more and more popular in recent years, and now a retreat and wellness center in Wayne County is looking for folks to join in a ...

BUFFALO, N.Y. (WKBW) — The Himalayan Institute is nearing its 50th anniversary, in Buffalo, at 841 Delaware Avenue. As it slowly welcomes members back to in-person yoga classes, it is also looking for ...

Everyone’s a little on edge these days; it’s completely understandable. But that doesn’t mean that we should just sit around, listening to those bothersome voices in our heads that tell us to worry ...

The Himalayan Mountaineering Institute (HMI) is looking at creating a world record by organising a 75-hour relay yoga event involving more than 200 participants to commemorate 75 years of India’s ...