We’re almost four months into 2025—how are those fitness-related New Year’s resolutions holding up? Whether you’re crushing your fitness routine or in need of some motivation to get back to the grind, ...
“A hip thrust is an exercise that mainly works the glutes and hips,” says Daniel McKenna, CPT, a New York City-based certified personal trainer and creator of The Irish Yank Fitness App. “It’s one of ...
Strong adductor muscles are crucial for maintaining mobility, flexibility, and strength. They also enhance sports performance and can help prevent injury. However, most lower-body exercises do not ...
New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. You may not ...
These days it seems like everyone is talking about the core as the keys to a power pedal stroke. One often overlooked but critical component though is hip mobility and the importance of the hip ...
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