If You Can Complete These 3 Hip Movements Without Stopping at 55, Your Mobility Is Exceptional

Hip mobility test after 55, Certified Personal Trainer Michael Betts shares 3 moves to check your mobility and improve fast.
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Why You May Have Hip Pain When You’re Sitting

Your hip joints are where the upper leg bones connect to the body. You can have pain in one or both hips when you’re sitting. This is because the hip joint bends and supports most of your body weight ...