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Beyond the butterfly: 4 hip mobility moves that unstick your joints for good

Stop wasting time on static stretches that don't stick. These four functional movements activate deep stabilizers to unlock your range of motion and bulletproof your lower body.

4 hip mobility moves that unstick your joints better than a 30-second butterfly stretch

Unlock a greater range of motion in your hips by trying these four mobility exercises in rotation over the next few months.
CNN

Tight hip flexors? This simple move restores mobility in minutes

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
BMJ

Factors associated with hip joint rotation in former elite athletes

Correspondence to J Kettunen, Unit for Sports and Exercise Medicine, Mannerheimintie 17, FIN-00250 Helsinki, Finland. Objectives—To study factors associated with passive hip rotation range of motion ...
Healthline

5 Lateral Pelvic Tilt Exercises

The pelvis is the bone structure that sits on top of your legs. It helps you walk, run, and maintain good posture. Some exercises may help you if you’re living with a lateral pelvic tilt. The pelvis ...