Significant differences in knee alignment and muscle activation exist between men and women while kicking a soccer ball, according to a new study. Data reveal that males activate certain hip and leg ...

Ready to instantly transform your yoga practice and your lower back health? These simple Hip Circles are the secret weapon ...

Your hip joints are ball-and-socket joints positioned where your thigh bone meets your pelvis. The hip joint is involved in many types of movement. It is also one of the largest joints in the body, ...

If you have hip bursitis, you know the pain and discomfort can keep you from doing the activities you enjoy. While quick fixes such as over-the-counter pain relievers or applying ice packs can help, ...

You can open your hips by performing a variety of hip flexor stretches and exercises. These hip-opening stretches can help relieve tension and strengthen your hip muscles. Many people experience tight ...

Glute bridges, 90/90 hip switches, and froggers are good stretches for loosening up cranky hips. But one highly underrated stretch might be missing from your mobility routine: the controlled articular ...

Tightness and weakness of the hip flexors can cause lower back pain, hip pain, and injury. Hip flexor exercises, including yoga poses, can help strengthen and relieve tension. While not everyone can ...

and into the painful muscle. The hip joint can withstand repeated motion and a fair amount of wear and tear. As the largest ball-and-socket joint in the body, its structure allows for fluid movement.