Sure, hormone fluctuations are a normal part of life. But during perimenopause (the time leading up to menopause) they can be especially intense. Whether you’re dealing with hot flashes and headaches ...

Hormones function as the body’s chemical messengers, orchestrating nearly every physiological process from metabolism and mood to reproduction and sleep. When these powerful compounds fall out of ...

A better approach? Support the systems that regulate them naturally.

Ever wonder why you feel like crying over a pet food commercial one day but can watch a tearjerker movie completely unfazed the next? Or why your weight seems to fluctuate despite eating the same ...

If you’re a woman in your forties or fifties, you’re probably no stranger to the flood of advice and solutions flying at you from every corner of the internet about balancing your hormones. But what ...

Everything from your metabolism to your fertility is controlled by hormones. There are more than 50 hormones in the human body, and some are really good at one job, while others multitask. Sound ...

Estrogen, progesterone, FSH, inhibin, and TSH are among the main hormones menopause affects. Hormone therapies and other natural strategies may help balance your levels. Menopause occurs when your ...

Hormones are the body’s chemical messengers. They act on various tissues and organs in the body to change their behavior. For example, the hormone prolactin stimulates the production of breastmilk.