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How much protein do you need for muscle gain?
Medically reviewed by Kierra Brown, RD Eat 1.6-2.2 grams of protein per kilogram of your body weight daily to optimize muscle ...
Struggling to hit your protein goal? Here's the base amount you need to still see progress.
Picture this: You’ve finally committed to a strength training routine and you’re feeling strong. But now you’re deep in the numbers. Reps...sets...weight ...
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