Avocados have about 9.5 grams of healthy fats per half-fruit serving. Some nuts, seeds, and oils can provide even more healthy fat per serving.

Avocados are healthy, but many other nutrient-dense fats can also support heart and overall health. Healthy fats like olive oil, walnuts, seeds, sardines, egg yolks, and full-fat yogurt provide good ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

The biggest dietary risks come from overconsumption of salt, sugar, and fat, not necessarily food additives. Salt, sugar, and fat are essential nutrients, but excessive intake can lead to various ...

Meals low in saturated fat promote heart health by reducing the risk of cholesterol buildup and supporting better cardiovascular function. Eating a heart-healthy diet doesn’t have to mean sacrificing ...

Heart disease is the No. 1 killer of American women and men — and has been for over 100 years. In fact, cardiovascular diseases are the top cause of adult deaths everywhere, responsible for 1 in 3 ...

Avocados are one of the healthiest high-fat foods you can eat. However, there are plenty of other nutrient-dense fats to include in meals and snacks. Here are eight healthy fats worth adding to your ...