Nine ways to keep your bones strong and healthy as you age - Joint pain, osteoporosis and stress fractures become ...

Your 50s are a crucial decade for bone health. After age 50, bone breakdown outpaces bone formation, accelerating the speed of bone loss. This doesn't mean you're doomed to have brittle bones as you ...

Scientists are closing in on a goal that once sounded like science fiction: triggering the benefits of a workout inside bone ...

You have 20 muscles in your forearm, the part of your arm between your elbow and your hand. They help you move your arms, hands, and fingers and perform many of the tasks of daily life. You can strain ...