New data are revealing the benefits of exercising little and often. Exercise is well understood to be good for you, but how ...

For fitness month, Tony Horton answers one of our most fundamental questions.

As the demand for low-impact, safe yet effective workouts rises, Pilates continues to lead the way. Globally, the yoga and Pilates and market was valued at $120.9 billion in 2024, and – according to a ...

PT-approved, sustainable plans for fat loss, building muscle and general health ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Tweaking an exercise routine you’ve done for a while ...