Studies have shown that a well-trained runner can maintain their cardiorespiratory fitness for up to four to six weeks with deep water running The suffocating summer heat and humidity can make even ...

Running injuries can happen to anyone, whether you're a beginner, casual runner or even an advanced or competitive runner. When recovering from one of these injuries, make sure to maintain your cardio ...

Correction: The original version of this caption incorrectly stated Noelle Wheeler is pictured on the left. In fact, Kaylee Johnson is pictured on the left. This post was updated Feb. 4 at 9:02 p.m.