Have you ever encountered a leader physically there but mentally miles away? Besides being frustrating, this leaves you feeling undervalued and unheard. In addition, being an effective leader requires ...

It’s easy to let things that have happened in the past or worries about the future turn your attention away from the present moment. There’s likely a lot on your mind right now at this exact moment; ...

Presence is the key factor in making choices that provide balance. Trying to achieve work/life balance, whatever that is, simply adds more stress and worry to your life. How much precious time is ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

How often do you find yourself thinking about the next meeting while you're still in the current one? Or scrolling through emails during a family dinner? In today’s fast-paced world, the ability to ...

Source: Image provided by Dr. Laura Gabayan Do you often feel overwhelmed by society’s focus on productivity and accomplishments? As a physician and researcher, I was convinced that building my resume ...

For years, the gurus of presence, such as Eckhart Tolle and Jon Kabat-Zinn, have said you find joy in the present moment. Thinking about the past or future causes feelings of regret or worry. Their ...

As someone who runs a small business, it can be challenging to get away. Even if I take a vacation, the temptation’s always there to check email, make sure everything is running smoothly, or step in ...

Most of us feel that life rushes forward at light speed, leaving us distracted and hurried as we attend to never-ending to-do lists. To counteract the sensation of time racing by, we try to seek ways ...

Control your presence by being present. There are infinite ways for you to “show up” at work. So, how can you use that as an opportunity for you, your team, and your organization? On this special ...

Holly Wilbanks joined us to share some guidance on how to be present and our best selves, both at work and at home. Donald Trump said Epstein files "could destroy people"—Bill O'Reilly 'Fridge ...