It is important to make yourself the primary force driving your growth. Here are several strategies to channel your inner motivator for success. Adopt an athlete’s mindset for career success by ...

As a student-athlete, there may be a point where you want to seek some coaching outside of your school or club coach. From personal trainers to virtual coaches to skills-based coaches, there are a lot ...

Parent the child you have, not the one you wish you had. Kirsten Jones thinks the line is so important, she repeats it within the text of her book. “Just because she doesn’t have the same passion for ...

When it comes to living a long, healthy, and capable life, there's no better investment than training for athleticism. Robb Wolf once said the best hedge for longevity is to train to be a lifelong ...

One of my favorite parts of living in this valley is that we are very athlete-driven. It really doesn’t matter your age, occupation or background: Everyone here seems to be an athlete. With my extra ...

Very often, when you hear athletes talking about their successes, you will hear them boasting about being aggressive. Yet, when you ask the average person what it means to be aggressive, they say that ...

The pool does not care who you are. Whether All-Pro or All-American, the second you dive in, you can be humbled. The water has no favorites. In the pool, everyone is equal. It does not matter how tall ...

Elyse Gorrell does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...