It's easy to reduce a workout or other to-do to just that: a to-do that you need to check off so that you can say you got it ...

It's like giving a dog a treat for being a good boy, but for your brain. No matter how much we love our lives and our jobs, our daily to-do lists always include things we do not want to do, if not ...

We also risk getting things very, very wrong. Generative AI works by predicting likely words from patterns trained on vast amounts of data. When you ask it to write an email or give advice, its ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...

Do you often replay the bad yet always forget the good? Here’s the science behind negative thought spirals and how to find balance and resilience. Do you know why our brains can replay our most ...

Dopamine is a neurotransmitter — a chemical made in your brain. It carries messages to your nerve cells. Dopamine is also a hormone made in your adrenal glands that gets released into your bloodstream ...