Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Slightly adjusting your execution on dumbbell rows could make all the difference in which back muscles you develop.

Natasa Stankovic is undeniably a true fitness enthusiast. From cardio to weightlifting, the celebrity is constantly sharing glimpses of her fitness journey. This time, Natasa has shared another ...

Learn the correct form for the seated row and how to shift the focus between your lats and upper back using two simple variations. Mexican and Colombian drug cartels ...

Marjie Gilliam is an International Sports Sciences Master certified personal trainer and fitness consultant. She owns Custom Fitness Personal Training Services LLC. Send email to [email protected].

Strengthening the upper back is important for good posture and overall health. A strong upper back can help reduce the risk of injuries, improve mobility, and enhance athletic performance. Including ...

(a) Facing a cable station, grab a waist-height (or lower) cable in your right hand with your palm facing down, your back and arm straight and the cable taut. Got that? Now step back with your right ...

There are several types of strength training exercises you can do while seated. Here are five to consider.‌ 1.Overhead shoulder press. The seated overhead shoulder press works several muscles in your ...

Bent-over rows are unmatched when it comes to building upper-body strength. They're one of the best ways to target the often underused muscles in the back – but only if you get that bent-over row form ...

As you go about your business in the weight room, have you ever glanced over at a personal trainer during one of their client sessions and idly asked yourself something like, Dang, I wonder if they ...