It's easy to reduce a workout or other to-do to just that: a to-do that you need to check off so that you can say you got it ...

Resting deeply is more than just sleeping the recommended hours each night, and there's actually seven types of rest. Here's how to find rest that truly restores you.

We do squats as part of our daily lives — from picking up boxes or putting down a child — so the familiarity of the move may leave you assuming you know the right way to do it. But the proper form ...

Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split squats, front squats—help target particular muscles in your lower body. A relatively ...

How To Do Everything is back for season two! With more taste tests, more life hacks and more help for our beloved listeners. This season, Rick Ross gives advice to The Pope, Arnold Schwarzenegger ...