Fruits and vegetables are the best place to start, since they supply fiber and carbohydrates along with antioxidants, ...

Walking into a grocery store with the goal of eating healthier can feel deceptively simple, and surprisingly overwhelming.

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

Food prices are up but eating well doesn’t have to cost more. Here’s how I’m eating cheaper and healthier in 2025, with smart shopping tips, easy meals, and budget-friendly ingredients that actually ...

Slowing down and being present with your meal can do wonders for your relationship with food.

For many, a new year means new opportunities to form better habits — to meditate or hit the gym, for example. If one of your resolutions for 2026 is to eat healthier, some of the world's leading ...

Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don't eat at ...

Late for work with no time to pack a lunch, on a long car trip with limited meal options, living in a neighborhood without a nearby grocery store – there are many reasons why people eat fast food, ...

Nov. 29, 2006 — -- For most Americans, eating healthy day in and day out is a challenge. According to a new study, that challenge becomes even more difficult on a plane. Charles Stuart Platkin, ...

For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, vegetables, meat and seafood tend to be a lot more expensive than ...

Food insecurity is a growing problem for Americans, according to the US Department of Agriculture. As a primary care doctor, you should be aware that soaring grocery prices and tight household budgets ...

It might be more than you think.