Eating out doesn’t have to derail your healthy habits or leave you feeling like you’ve traded flavor for discipline.

However, it can be challenging to reach this recommended intake, especially if you aren’t used to eating a lot of vegetables. Keep reading to learn more about vegetables that promote heart health, as ...

A registered dietitian is finding creative ways to help families break even during the SNAP pause while eating healthy.

Chelsea King with JoCo Eats provides tips on how to eat healthy, save money and strengthen community food connections.

Many people want to eat healthy foods, but the cost can be a deterrent. In fact, 85% of people who participated in the International Food Information Council’s 2024 Food and Health Survey said they ...

There are ways, however, to stretch what you have without sacrificing the healthy side of eating. The key is "extenders" like ...

Never miss an episode of Inspiring Wholeness. Subscribe now on Apple Podcasts, Spotify or wherever you get your podcasts. Ask Tiana Avendano, a registered dietitian with the AdventHealth Diabetes ...

Plus, when to eat to help balance blood sugars and boost energy. If you grew up being taught that breakfast is the most ...

Here's some food for thought. — -- intro:Here's some food for thought: A typical restaurant meal contains more than 1,100 calories. If you're like the average American, you eat out five times a ...

Sweet potatoes tend to get most of the nutritional glory, but regular potatoes (russets, fingerlings, red and Yukon Golds) ...

Cruises are known for turning every meal into an experience, and today’s ships take that to the next level. With more dining and beverage options than ever, bottomless mimosas, lavish buffets, and ...