Which exercises are most effective for your pecs? What to know.

After 50, building and keeping muscle becomes more about working with your body than pushing against it. Hormones change, ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Feeling run down from intense training or looking for a way to prevent fatigue? A deload workout program may be exactly what ...

Work smarter, not harder.

Building muscle requires protein plus other nutrients to support muscle growth. Dietitians say nutrient-rich salmon is the best protein to build muscle. It’s rich in high-quality protein plus ...

New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Medically reviewed by Jonathan Purtell, RDN Key Takeaways You can build muscle while in a calorie deficit by eating enough protein and doing resistance training. Eating protein helps preserve lean ...

If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...