Key Takeaways Incorporating soy products, flax seeds, and sesame seeds into your diet can help boost estrogen levels due to their phytoestrogen content, which mimics estrogen in the body. Certain ...

Add Yahoo as a preferred source to see more of our stories on Google. For all women, estrogen is essential for sustaining the hair growth phase and boosting hair density on the scalp. But owing in ...

Getting a solid night’s rest may not only be an issue for you once your period stops and you’re officially in menopause. Sleep disturbances, and intertwined anxiety, can follow you through the ...

Whether at your annual physical or through one of the many direct-to-consumer companies offering lab tests these days, getting your blood work done can be an effective way to gain deeper insight into ...

And what to do about it.