How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels tackling every distance. The plans vary depending on your goals. Runner’s World+ ...

Cross-training also allows for speed gains, as it works your muscles in a new way. Think cycling, swimming, and strength ...

There’s more to running than simply donning your best running shorts, pumping up the tunes and heading out the door. ‘Movement guru’ Shane Benzie traveled the world in search of the secrets of the ...