Add Yahoo as a preferred source to see more of our stories on Google. As the calendar turns, many people start thinking less about reinvention and more about momentum. A new year is a clean slate, a ...

Losing 1 pound of weight can be a numbers game. You need to cut your caloric intake while increasing the number of calories you burn through physical activity.

When a diet or exercise program promises rapid weight loss in weeks, that’s never a good sign. Compared to slow and steady weight loss, rapid weight loss is more likely to lead to health issues like ...