How Many Pounds Can You Lose in a Month? When you decide you want to lose body fat, it’s normal to want to see results ASAP. But that’s not how fat loss — or anything, really — works. How many pounds ...
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How much weight can you safely lose in one month?
Experts recommend losing 1-2 pounds a week for safe, sustainable weight loss. Rapid weight loss often causes muscle loss and decreased basal metabolic rate. Increase your protein and fiber intake to ...
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