Physical activity is necessary if you want to live a longer, healthier life — and if you’re trying to lose weight, the health benefits of an activity as simple as walking are remarkable. According to ...

Walking is a simple yet effective exercise. After all, it’s free (you don’t need expensive equipment or a trainer), and it’s an excellent way to improve your heart health and burn some calories. If ...

Cutting 300 calories a day from your diet can have a powerful effect on both heart health and weight loss. Cardiologist has ...

Losing 1 pound of weight can be a numbers game. You need to cut your caloric intake while increasing the number of calories you burn through physical activity.

High-sugar intake can lead to weight gain and increase a person’s risk of developing obesity. If a person wants to lose weight then they may wish to reduce the amount of sugar in their dietary plan to ...

First things first: Shedding pounds off the scale involves two key things: eating healthy and exercising regularly. As Kim ...

You don’t have to make drastic changes or go to extremes to lose weight. There are low-effort but effective ways to lose weight, including simple nutrition swaps, time-saving hacks, and enjoyable ...

New Year's has long passed, and your resolutions have gone the way of the dinosaurs (too bad you can't blame that on a giant meteor). Why? It's really hard to stay motivated during ice cream season.

Dropping a huge amount of weight with this scientific method can change the way you think about unhealthy food ...

Excerpt from Dr. Michael Moreno's plan for weight loss in four cycles. April 7, 2011— -- The 17 day diet, the weight loss plan that has taken the web by storm, is the brainchild of Dr. Michael ...

Jelly Roll explained that changing his addictive relationship with food and running everyday was key to jumpstarting his fitness journey.