A resting heart rate is the simplest way to gauge your overall health. Here’s what you should know about its normal range, why it matters so much, and how you can check it if you don’t have a fitness ...

Your pulse is like having a direct line to your heart’s control room, constantly broadcasting information about your cardiovascular health that most people never bother to decode. While everyone knows ...

If you're curious about your heart health, there are quick tests you can perform at home -- no equipment required.

You can even go a step further and add these customized ranges to your Strava account so everything is in sync. (On the ...

To live is to have a heartbeat, which is why it makes sense for us living things to have a good understanding of our ticker. It’s well-known science that our hearts beat faster when we exercise and ...

Resting heart rate — the number of times your heart beats per minute when you’re sitting still — is an important vital sign. Doctors measure it to check how your body is functioning, and the number ...

Sitting quietly at your desk, watching TV, or lying in bed at night, your heart should be taking it easy – beating steadily and calmly at somewhere between 60 and 80 beats per minute for most healthy ...

Want more tried and tested recommendations from the RW editors? Sign up to our new weekly newsletter Kit Bag. Click here to subscribe. Training smart means mixing up the intensity of your runs – not ...