Daily Tips for, Managing Stress, and Reducing Anxiety. Lifehack recently offered readers some tips on how to stop feeling ...

Whether you've been diagnosed with a formal disorder or not, one of the most common treatment methods psychologists use is a ...

Most of us unwittingly fight or resist anxiety because it feels like an enemy, but mental health experts advise that treating anxiety as your friend, instead of your enemy, helps reduce it. You feel ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

Whether it’s requesting PTO from your workaholic boss for that Palm Springs family vacay or finding the right moment to talk to your partner about their habit of leaving dirty dishes in the sink, ...

Anxiety is a common mental health interference for millions of people, but knowing this to be a shared collective experience does not make it any less overwhelming or frustrating. Anxious thoughts can ...

Lexapro (escitalopram) is a selective serotonin reuptake inhibitor (SSRI) medication. Healthcare providers frequently prescribe it for depression and anxiety. Anxiety is a common mental health ...

Two later-stage trials investigating LSD for treating anxiety are due to conclude in 2026, which could lead to the drug being ...

In Worcester, schools begin Monday for Grades 1 through 12. A tip: Before school begins, take your child on a tour of the building. Having a routine can help lessen anxiety, regardless of grade. It’s ...