Every small gym or training center has that corner — an isolated, dusty area where forgotten fitness equipment goes. On this island of misfit training toys, you’re likely to find a beat-up kettlebell ...

If you regularly hit up the weight room, you may have noticed some folks with lifting belts strapped around their waists as they deadlift, squat, or do other big moves. The belts can look like a wider ...

There are obvious pros and cons to wearing a weight belt when lifting weights. The pros include potential injury prevention of the lower back during heavy lifts and some increased performance. The ...