Hula dancing, beautiful to watch, is a substantial workout. In the new “Island Girl Fitness Workout for Beginners” series of DVDs and videos (Naturaljourneys, 2004), dance, cardio and strength ...

At most fitness classes, you’ll hear pumping, upbeat music. When it comes to working out with Bright Eyes Dance and Entertainment, the melodies take on more of an island feel. Instructor Dorothy ...

Hula Hooping 101 is the perfect way to begin your hula hoop dance journey. This series is designed for those who have never hula hooped or have tried to hula hoop without success! Throughout these 6 ...