With everyone stuck inside amid the COVID-19 pandemic, it’s no surprise that accessible home workouts and innovative new gym routines have been taking over the internet. After almost a year of having ...

Weighted hula hooping may help support weight loss by boosting calorie burning, increasing core strength, and reducing abdominal fat mass. But more research is needed. Hula hooping is an ancient dance ...

May 13, 2022 Add as a preferred source on Google Add as a preferred source on Google You may know how to hula hoop like a pro, but did you know that you can put those skills to work as part of the ...

Staying active while being stuck inside during the coronavirus pandemic is important, but it's easy to get bored with your quarantine workout routine. If you're looking to change things up, we've ...

What is a Hula Hoop? The hula hoop first found its fame as a children's toy. It's a round, plastic hoop that's meant to be twirled around the for as long as possible until it falls. Hula hoops come in ...