Hula hooping is a full-body workout that also works the arms. The circular motion of hula hooping engages the biceps and ...

Shadow boxing and hula hooping are two popular exercises that promise to tone your arms. While both exercises have their own ...

Why is Christian Science in our name? Our name is about honesty. The Monitor is owned by The Christian Science Church, and we’ve always been transparent about that. The Church publishes the Monitor ...

The exercise goes like this: Get about 25 high school kids of different genders and races and backgrounds in a circle. Put a Hula-Hoop over one of them. Tell them all to hold hands. Watch as they do ...

A lot of people had to resort to at-home workouts during the pandemic. But even as gyms begin to reopen, many plan on continuing to get their sweat on at home. One downside of this is it can be easy ...

A weighted hula hoop provides a fun and accessible way to lose weight and improve core strength. It is a safe way to exercise for most people, but those with injuries or chronic pain should speak with ...

PITTSFIELD - The Pittsfield City Hoopla is about to mark its second year in the Berkshires. The inaugural arts festival "inspired by the craft, craze and creativity" of the hoop-spinning culture was ...

Remember back in the day when you used to hula hoop (or, at least attempt to!) for hours and hours? What you probably didn’t realize back then was that in addition to passing time by keeping that hoop ...