Gabrielle Union is teaching her daughter about self-love. In an Instagram video posted on March 27, the "Bring It On" star sat with her 4-year-old daughter Kaavia, whom she shares with Dwyane Wade, ...

Affirmations may act as powerful tools to center your energy and mend your mental health, but standing in front of a mirror and looking yourself square in the eyes while repeating phrases that you ...

Loving yourself isn't always easy; we all have bad days that make it difficult to look in the mirror and point out the qualities we adore about ourselves. As women, we have so many expectations placed ...

Setting the stage for Ashley Graham feels superfluous. At this point, the crucial details are rote. Yes, obviously she's an incredible force to be reckoned with; she's a powerful, smart, funny, honest ...

Natasha Hastings wakes up 30 minutes before her toddler in the mornings, says a prayer and recites "I am" affirmations to show up as her best self daily. "I am smart, I am beautiful, I am loved." The ...

I am confident. I am successful. I am strong. These phrases are examples of positive affirmations: statements that people repeat to themselves with the goal of improving their mood and boosting ...