If you have sharp pain or tightness on the outside of your knees or hips, there’s a good chance it’s caused by your IT band. This area of the body is notoriously tough to stretch, but never fear — ...

Here's everything you should know about iliotibial band syndrome—plus, the IT band exercises that can help to prevent it. One second you’re running with your hair blowing in the breeze, pump-up jams ...

8 miles in to my 16 mile run a slight burning around my knee turned in to a stabbing pain, that had me sitting on the sidewalk gulping back tears. This was in the age before you took your cell phone ...

Regular lower body strengthening and stretching can take unwanted stressors off the knee joint, reducing pain. There are several exercises people can try. Doing knee stretches regularly can help a ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...