Chehala Andriananjason, Western North Carolina program manager at Muddy Sneakers, discusses the benefits of small-group learning, taking in the natural world and the best places to hike. What gaps in ...

Other fields have mastered reflection. Athletes dissect plays. Writers revise drafts. Physicians analyze outcomes. But in business, we leap from task to task. Why? Because busyness looks like progress ...

As 2025 comes to a close, Dr. Theresa Wee, President, Owner, and Pediatrician of Wee Pediatrics, Inc., is encouraging families and individuals to pause before jumping into New Year’s resolutions — and ...

Have you ever found yourself operating on autopilot? Maybe you’ve driven home from work and don’t remember much about the drive. Or maybe you realize, suddenly, that you’ve been scrolling social media ...

In the swirling vortex of turbulence that life can sometimes become, it's easy to get caught up in the whirlwind of emotions, reactions, and rapid-fire decision-making. We often find ourselves casting ...

Do you ever press “pause”- on your busy life to create time to sit quietly and reflect on your life? Sift through your thoughts, interactions, relationships? Self-reflection involves being present ...