A Traverse City fitness center is getting a special addition to one of its popular workout classes Thursday and Friday morning. It’s the inventor of one of their popular pieces of unique workout ...

I’m a big fan of looking for alternative ways to work out. This might sound blasphemous coming from a Gear Patrol writer, but, honestly, the gym just isn’t my thing. Growing up I was really into board ...

Which balance boards are best? Improving your balance and coordination can improve your movements when handling various tasks. Balance boards are a great way to not only train your balance and ...

Balance board workouts are a training method involving a series of standing and weight-bearing exercises completed on an unstable surface. They aim to train the muscles around the ankle and improve ...