While I typically stick to traditional gym sessions, group fitness classes, and paid workout streaming subscriptions, I needed to switch up my routine this fall after a hectic few months. This summer ...

For years, fitness culture pushed the idea that exercise needed to feel extreme to be effective. Sweaty high-intensity interval training sessions, brutal boot camps and exhausting cardio workouts ...

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...

From machines to at-home HIIT, these workouts maximize calorie burn to help you lose weight and keep it off. Efficient, high-intensity, varied cardio burns more fat than steady-state, low-intensity ...

Marjie Gilliam writes about fitness for Cox First Media. CONTRIBUTED Marjie Gilliam writes about fitness for Cox First Media. CONTRIBUTED Question: To challenge myself in the New Year, I plan to add ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. So where should you ...

Sarah is a registered dietitian and freelance writer passionate about connecting people to information that will help them improve their mental and physical health. She’s a big believer that food is ...

There has long been a debate in the hardcore fitness community over the pros and cons of two-a-day workouts. We spoke with experts about the approach to understand whether it's healthy, the benefits ...