Have you ever seen a pitcher throwing a baseball? This action, which involves maintaining stability on one foot while also moving both the free leg and the torso, activates the hip external rotators.

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

External rotation of the hip is when the thigh and knee rotate outward, away from the body. There are various stretches and exercises that can help strengthen these muscles and build flexibility. The ...

When it comes to staying pain-free, sometimes it’s a joint venture between you and your physical trainer. If you don’t happen to have a trainer, fear not, Tonal trainer and running coach Kristina ...

Over 50? These 5 simple mobility exercises keep your joints flexible, improve balance, and put you in better shape than most.

IF YOU'RE EXPERIENCING hip pain, you're going to have a tough time avoiding discomfort. These essential joints are involved in all kinds of basic movements, like walking and running, so you'll have ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The hips are the ...