Pumpkin seeds are the kind of snack that seems almost too simple to be nutritious, yet they deliver more iron per ounce than ...

Spinach is known for having a ton of nutritious iron, but these surprising foods are also a great way to add more of the ...

Thanks to Popeye, spinach is a commonly known source of iron. A 2-cup serving of raw spinach provides 1.6 mg of iron, but there are many other foods that pack even more per serving. Let’s explore six ...

As far as important nutrients go, iron is close to the top of the list. At the cellular level, iron plays the crucial role of helping your body make hemoglobin, the protein that transports oxygen from ...

Iron is a trace mineral, which means our body only needs small amounts — but it plays a big role in our well-being. It's essential for producing hemoglobin, per the National Institutes of Health, ...

Many people know that iron is essential for the body, but surprisingly few know exactly which foods contain the highest amounts of this vital mineral. That’s why we’ve compiled a list of 10 iron-rich ...

While it's important to have a diet of nutrient-rich foods, how you eat them is essential to getting the most benefit. To receive the maximum benefit from foods like beans, whole grains, and tomatoes, ...

Anemia leaves you feeling exhausted, weak, and like you’re running on empty no matter how much sleep you get. While there are different types of anemia, iron deficiency is the most common, and the ...

Iron deficiency isn’t just feeling tired after a day’s work; it’s your body quietly waving a red flag and waiting for you to listen. That’s the message from Dr Joseph Salhab, a Florida-based ...

Medical professionals do not typically recommend limiting most foods if a person has anemia. However, it is generally best to avoid high amounts of dairy, as it ca. block iron absorption. Iron ...

Red meat is high in iron, but other foods, like lentils, oysters, and spinach, are more concentrated in this essential mineral.