It’s that time of the year! Sweater weather. Campfires. Spooky movies. And, importantly – pumpkin spice. Sabat says, “Nutmeg is a versatile spice that adds a warm, nutty flavor to both sweet and ...

A dash of nutmeg makes the popular pumpkin spice flavor consumers go crazy for in the fall. But how much do you really know about this popular fall spice? It actually packs several proven health ...

Nutmeg (jaiphal) is a spice from the Myristica tree, mainly Myristica fragrans. The seeds are ground into powder to make the ...

Nutmeg, also known as jaiphal, offers various health benefits. Here is how people can safely reap its positive effects.

Fall spices are "like fall’s cozy blanket for your food," according to Washington, D.C.-based dietitian Caroline Thomason, RD, CDCES. Nutmeg is among the top spice players as we head into the colder ...

Busy schedules can be a hurdle to healthy living, but a common kitchen spice, nutmeg (Jaiphal), offers a simple solution. This aromatic spice, when added to water, can significantly improve physical ...

Nutmeg conjures up images of pumpkin pie and sweater-weather coziness. But this warm, earthy spice is actually much more versatile than you might imagine, and shouldn’t be relegated only to autumn ...

Nutmeg has graced holiday recipes and exotic cuisines for centuries, but this aromatic spice harbors weight loss benefits that have remained largely undiscovered by modern wellness enthusiasts. While ...

Nutmeg is a spice used throughout the year, but perhaps more notably during the holidays in beverages and desserts. Nutmeg is actually not one spice, but two, and comes from a tree of the same name, ...

Warm milk drinks like turmeric milk and nutmeg milk offer unique wellness advantages. Turmeric milk boosts immunity and reduces inflammation with curcumin. Nutmeg milk aids sleep and relaxation ...

Money may not grow on trees, but nutmeg does. More specifically, nutmeg is the seed inside the fruit of nutmeg trees (an evergreen tree with the scientific name Myristica fragrans), which are ...