Subway is a good option for an easy and balanced meal on the go. When ordering, opt for whole grain bread, lots of veggies and go light on the sauces. Wraps, salads and soups are also healthy options, ...

"Protein Pockets feature a soft tortilla with a toasty wheat flavor that perfectly complements a curated selection of protein ...

If you're eating at Subway, a dietitian suggests cutting back on processed meats and skipping out on cookies. (Photo Illustration by Scott Olson/Getty Images) The first Subway restaurant opened in ...

Subway’s Protein Pockets provide more than 20 g of protein, making them perfect for those who want to eat healthy without ...