Types of yoga include hatha, Iyengar, vinyasa, hot yoga, and ashtanga. For an aerobic workout, a vinyasa class might be the best to boost your heart rate. If you're looking for a more meditative class ...

Yoga is one of those disciplines that most people either love or hate. While some attend classes and get into flows regularly, others seem to laugh at (or have a disdain for) rolling out their mat and ...

Even though yoga is based on a comprehensive tradition and life philosophy, you can participate in a yoga class without any prior knowledge or spiritual interest. You don’t need to know all the ...