"Eldest daughters," the oldest female siblings in families, have been collectively realizing that they have a lot in common. That's probably why Aug. 26 has been declared "Eldest Daughter Day" by the ...

A tune-up for your mental health. Long gone are the days when going to therapy was something we hid from our friends, family, and even our spouses because of the fear that they might think something ...

When we let mothers exhale, "even for a day," Megan Dalla-Camina says we create a culture that values women not just for what they do, but who they are. Breakfast in bed is a thoughtful sentiment, but ...

The past two years have exacerbated burnout. But there are small (and maybe unconventional) changes you can make to put out the fire. Before the World Health Organization officially recognized burnout ...

It’s not surprising that a large number of people experiencing mental health issues are drawn to social media to try to understand what they are going through. A 2022 study published in the Journal of ...

On any given Sunday night, I'm either relaxed, well-rested, and chilling out with Netflix before the week begins, or I am stressed, restless, and frantically trying to meal prep lunches for the days ...