It's the hottest diet right now: The low carb Keto diet. If you are not familiar with it, it's a sort of updated Atkins diet, which is high on fats and low on carbs. US News recently rated it the 39th ...

In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies spanning six decades to see what we actually know about its influence on mood.

The ketogenic diet (or keto diet) is often presented as a miracle solution for weight loss and improving metabolic health. However, behind this growing popularity lie questions about its long-term ...