A Harvard medical student recently went vegan as a health experiment — and the results were surprising. Plant-based diets have been heralded for their health benefits — but Nick Norwitz, 25, ...

A rare, well-controlled study comparing the keto and vegan diets was published in January, and it offers valuable insights. In this video, I break down the design, outcomes, and ...

Eating vegan keto doesn’t have to be expensive! In this video, I show you exactly what I eat in a day on a budget-friendly vegan keto plan for fat loss. Simple, affordable, and delicious meals that ...

Diet plays a crucial role in brain structure, function, and our overall brain health. From physically becoming our brain cells to altering neurotransmitters, brain immunity, metabolism, and ...