OAKLAND, Calif. - The shelter-in-place order has triggered a wide breadth of exercise videos to help people release energy and stay active at home. One Bay Area ultra athlete has produced a series of ...

Warming up before exercise helps kids stay healthy and perform better. Learn about the best warm-ups for kids to do before active play and sports. While kids often want to jump straight into their ...

There may be nothing your child loves more than their tablet, but eSports still don’t count as exercise! Winter’s shorter days and cooler temperatures can make it tempting for kids to turn into couch ...

MAHWAH — Kids inside, driving you crazy. What to do? George Washington School physical education teacher Jason Calhoun is offering a series of solutions on how to "give those kids something to do" via ...

Most of us know that a walk outside is good for us. Fads like forest bathing and #HotGirlWalks are all over our social feeds to underscore what scientists have been telling us for years: The natural ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

Watch Purdue Pete twist and turn to help Tippecanoe County learn about the benefits of exercise and mindfulness under the guidance of Purdue University Department of Health and Kinesiology researchers ...

Do your children love to go online, but not always to kids’ websites? Online learning websites for kids are a great way to ...