Yoga dehnt und stärkt die Muskeln, lindert Schmerzen und reduziert Stress. Wer seine Übungen regelmäßig praktiziert, stärkt ...
Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy ...
From Vinyasa to Ashtanga to Katonah, there are many different types of yoga. But one variation that's become increasingly popular recently is Kundalini yoga. The reason: Proponents of the practice say ...
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