The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...
WDSU

Foot and ankle mobility: Exercises to do in bed or while seated

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...
Outside

Do These 5 Foot Exercises to Build a Strong Foundation

The muscles in your feet and lower leg are just as important to your running form as are your glutes, quadriceps, and hamstrings, but are often forgotten in strength training routines. If you’re going ...
Woman & Home on MSN

Strength training for women - why it’s so important and 6 exercises to get started

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...
WUNC

6 feel-good exercises to alleviate sore, achy feet

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...

Healthy aging made simple with this one exercise for women over 40, says a weightlifting coach

A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.
WebMD

Best Exercises for Plantar Flexion

Plantar flexion is the movement that allows you to press the gas pedal of your car. It also allows ballet dancers to stand on their toes. The term plantar flexion refers to the movement of the foot in ...