Prevention

Denise Austin, 67, Demonstrates 3 Moves for ‘Strong, Lean Legs’ in Video

Denise Austin just shared her “favorite” lower-body exercises. The 67-year-old demonstrated how to do a “strong and lean leg workout,” on Instagram. The moves include a side lunge, an inner thigh ...
Daily Mail

Personal trainer: Women, this is how to get rid of your inner-thigh fat in eight weeks (and what NOT to do)

Rachael Attard, a personal trainer and nutritionist who specialises in the female body, is best known for her eight-week 'Lean Legs' program and its dramatic transformations achieved without relying ...
Prevention

Denise Austin, 67, Demonstrates ‘Lean Legs’ Workout for Women ‘Over 50’

Denise Austin just shared a “#FitOver50” workout for “long, lean legs.” The 67-year-old demonstrated “three quick moves” for “ballerina legs.” Austin showed her fans how to perform each move, which ...
PopSugar

If You Want Strong, Lean Legs, You Need to Do These 40 Bodyweight Moves

No matter where you are or how much time you have, you can get in an amazing leg workout. You don't even need equipment or machines; rather, your body becomes the machine when you use these bodyweight ...
AOL

At 67, Denise Austin Demonstrates ‘Over 50’ Workout for ‘Lean’ Legs

The 67-year-old demonstrated “three quick moves” for “ballerina legs.” Austin showed her fans how to perform each move, which included lunge variations and ballet-inspired exercises. “Lengthen and ...